Mindfulness-Based Stress Reduction
(MBSR)
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Watch this introduction to MBSR Short video narrated by Jon Kabat-Zinn and others involved in the founding of the MBSR program.(UMass Medical School & Center for Mindfulness).
Register for a program (learn more). |
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Finding Peace in a Frantic World
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Watch this short video on the Finding Peace in a Frantic World book and 8-week program.
Register for a free information session (coming soon...) |
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Mindfulness-Based Childbirth and Parenting
(MBCP)
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Nancy Bardacke is a nurse-midwife, mindfulness teacher, and founding director of the Mindfulness-Based Childbirth and Parenting (MBCP) Program. In this video from "Practicing Mindfulness & Compassion" conference on March 8, 2013, Nancy explains why mindfulness can mitigate the stress and pain of childbirth for both women and men.
Register for a free information session (coming soon...) |
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