The Mindful Community Space Fall 2017 Mindfulness-Based Stress Reduction (MBSR) Community Program just completed Session 3. Part of the "home practice" is for participants to alternate a Body Scan meditation with a Yoga meditation every day. Here is a 15 Minute Mindful Movement video from the Centre for Mindfulness Studies in Toronto.
Looking for information about mindfulness courses in the Greater Toronto Area (GTA)? Take a look at the Mindfulness Toronto Listing of mindfulness-based courses and programs: http://www.mindfulnesstoronto.net/mindfulness-courses-toronto/
Are you interested in learning practical ways to manage stress?
Register for our free orientation session to learn about a new stress reduction workshop coming to Brampton, Ontario in September 2017! The Stress Reduction Community Program is an 8-week group program based on a type of meditation called mindfulness. During the Community Program you will learn how to take better care of yourself and explore ways to mobilize your own inner resources to promote well-being.
Upcoming information session:
Please save the date for the Fall 2017 Brampton Stress Reduction Community Program!
Start date: Tuesday, September 12, 2017
(*Participants must attend orientation session before registering for program)
Contact us for registration details.
Welcome to my blog. My name is Jacqueline Dover, and I am the founder of Mindful Community Space. Over the coming months I will provide some information about my background, blog about my mindfulness journey and share information about mindfulness meditation. Please stay tuned!